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Catching The Joy

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With Sharon Fecho

Sharon Fecho

Founder| Fitness
Mobility & Mindset Coach

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Meet
Sharon

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Sharon Fecho founded Catching the Joy, a wellness coaching practice for adults 50+, helping them move better, feel stronger, and live with joy. With over 20 years of experience in fitness, mobility, mindset, and nutrition, she offers compassionate, personalized coaching rooted in a holistic body–mind philosophy.

Sharon’s mission is simple: to help you move with ease, build strength and confidence, and experience more joy every day. Leveraging tailored programs, micro-goals, and positive mindset strategies, she empowers sustainable transformation and lifelong well-being.

Start Catching The Joy 

Who This
Is For

  • Those that Are looking to gain strength, mobility, and confidence.

  • Build lasting habits for long-term wellness.

  • optimize nutrition to support energy, longevity, and fitness goals.

  • Desire a safe, supportive, dynamic partnership on their wellness journey.

  • Crave more joy, freedom, and vitality in everyday life.

“Her holistic method rebooted my entire health.”

“ Training with Sharon has been a game changer! ”

“ Loving my new body for two years now. ”

“ I feel as strong and agile as I did in my 40's.”

Stories of Strength & Joy

Julie M - 50

Dina R - 56

Jennifer D - 60

Mike L - 65

Mindset and fitness coaching

Mindset & Motivation Coaching: Techniques to help you break through mental barriers, build confidence, and stay committed to your wellness goals

Functional Fitness & Strength Training: Customized workouts designed to improve strength, flexibility, balance, endurance, and coordination

Regain strength and confidence
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Mobility & Flexibility Training:

progressive routines that reduce stiffness, improve joint function and restore natural range of motion

Sharon standing outdoors, embodying joyful, active aging

1-on-1 Coaching & Support:

Personalized attention and expert guidance through live sessions, ensuring steady progress and accountability on your wellness journey

Nutrition for Energy, Weight Loss & Muscle Preservation:

Practical, science-backed guidance tailored to your needs, helping you fuel your body for lasting energy and healthy weight management

"Healthy food choices tailored for adults 50 and over"
Sharon, founder of Catching the Joy, smiling with confidence
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You Deserve to Feel Your Best
 — For Life.

Whether you’re just getting started or ready to recommit to your well-being, the method at Catching the Joy offers the expert support and heart-centered coaching you need to thrive.

Reach out to Sharon for personalized wellness support

How This Works

  • Free Discovery Call: Discuss your goals, challenges, and what you want most for your health and lifestyle.

  • Custom Program Design: Sharon creates a program based on your goals, fitness level, schedule, and preferences.

  • Personal Coaching & Support: Receive 1-on-1 coaching sessions, either live via Zoom or in person, with real-time feedback and adjustments to ensure steady progress and accountability on your wellness journey.

Welcome to Catching Joy with Sharon Fecho

At Catching the Joy, we believe that health and happiness are lifelong pursuits. Founded by Sharon Fecho, our mission is to empower adults 50 and over to move better, feel stronger, and live with joy. We offer compassionate coaching that blends fitness, mobility, mindset, and nutrition into a holistic approach tailored to your unique needs and goals.

© 2025 by Catching The Joy.
Created by: #Newir.

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